VOCABULARY OF THE LAST TERM

NEW VOCABULARY:

See off: Saying goodbye to someone because he goes on a trip.

Set off: To begin a journey or a trip.

Stop over: Stop overnight in a journey.

Speed up: To increase the velocity when driving.

SELF ASSESSMENT

This term think that I improve on all in comparison with the second. I didn´t enjoy a lot Abigail´s classes because they were at the bilingual hour. I need to improve in the vocabulary and I have to study more. This yearI have improve my english level so I´m proud of myself.

DIET

This diet is based on my calories.
I need 2973 kcal every day so I prepared my diet:

  Breakfast:

-100g banana: 85 KCal 22,2g HC 1,1g Proteins 0,2g Fat

-150g whole milk: 118.5 KCal 15g HC 4,5g Proteins 4,5g Fat

  Snack:

-100g pear: 56 KCal 14,8g HC 2,7g Proteins 0,2g Fat

-100g tuna in oil: 288 KCal 0 HC 24,2g Proteins 20,5g Fat

  Food:

-100g pear: 56 KCal 14,8g HC 2,7g Proteins 0,2g Fat

-250g Chickpeas: 784 KCal 132g HC 44,7g Proteins 10,5g Fat

-250g Chicken: 425 KCal HC 45.5g Proteins 25.5g Fat

-50g rice: 171.5 KCal 39.3g HC 3.35g Proteins 0.125g Fat

  Snack:

-100g apple: 58 KCal 15.2g HC 0.3g Proteins 0.2g Fat

-125g French bread: 336,25 KCal 71,925g HC 11,6g Proteins 0,25g

-100g tenderloin: 153 KCal 3g HC 23g Proteins 5g Fat

  Dinner:

-100g banana: 85 KCal 22.2g HC 1.1g Proteins 0.2g Fat

-250g cod: 177 KCal HC 40.4g Proteins 0.7g Fat

-50g jelly: 150 KCal 0 HC 4,6g Proteins 0 Fat 

Going from grams to calories, I have this results:

Total Calories=2953,8 kcal.

HC=347,42 x 4=1389,7 kcal.

Proteins=204,9 x 4=881 kcal.

Fats=68,075 x 9=612,7 kcal.